Live Empowered
Live Empowered
Opening hours
- Sunday
- Closed
- Monday
- 7 AM - 7 PM
- Tuesday
- 7 AM - 7 PM
- Wednesday
- 7 AM - 7 PM
- Thursday
- 7 AM - 7 PM
- Friday
- 8 AM - 5 PM
- Saturday
- Closed
Our Booking PolicyWelcome to Catherine Gallacher, Live Empowered. I am looking forward to working together.
Booking Policy At StepUpcmg™ – Review Booking Policy before
confiming service> https://www.realisedcatherinegallacher.net/bookings
Booking Policy At StepUpcmg™ – Review Booking Policy before
confiming service> https://www.realisedcatherinegallacher.net/bookings
Welcome to Catherine Gallacher, Live Empowered. I am looking forward to working together.
Booking Policy At StepUpcmg™ – Review Booking Policy before
confiming service> https://www.realisedcatherinegallacher.net/bookings
Services
Book
Exclusive Invitation: Catherine Gallacher Inner Circle™ Leadership ARC™ Mastermind
. Duration:6 mins··. Price:£4,925
LEADERSHIP ARC™ MASTERMIND
"Only 15 leaders worldwide will be selected to join this £5,000, 6-month Inner Circle. Entry is by invitation and interview only."
📌 The Invitation
A 30-minute private Zoom call with Catherine Gallacher.
An interview process to assess alignment and readiness.
The Leadership ARC™ Framework: Awareness • Regulation • Connection — the new model of leadership for a disruptive decade.
🎯 Why Apply
Learn a future-ready leadership system exclusive to Catherine Gallacher.
Develop clarity, calm authority, and influence under pressure.
Become one of the Founding Cohort of ARC™ Leaders globally.
🌟 Why Work With Catherine Gallacher
25+ years of lived expertise: from frontline trauma to global leadership rooms.
Creator of proprietary frameworks (Neural Sovereign™, Emotional Architecture™, Design Your Neuro-Scaffolding™, Leadership ARC™).
Global Mental Health Trainer & Executive Contributor to Brainz Magazine.
Senior Accredited Psychotherapist & Certified Empowerment Result Coach™.
Recognised for transforming leaders worldwide with results-driven coaching.
📅 Next Step
BookED Your Zoom Call & Interview -- £75.00 deducted from course when seat confirmed.
👉 https://www.realisedcatherinegallacher.net/masterminds
🌼 Live Empowered™ • Catherine Gallacher • StepUpcmg™
"Only 15 leaders worldwide will be selected to join this £5,000, 6-month Inner Circle. Entry is by invitation and interview only."
📌 The Invitation
A 30-minute private Zoom call with Catherine Gallacher.
An interview process to assess alignment and readiness.
The Leadership ARC™ Framework: Awareness • Regulation • Connection — the new model of leadership for a disruptive decade.
🎯 Why Apply
Learn a future-ready leadership system exclusive to Catherine Gallacher.
Develop clarity, calm authority, and influence under pressure.
Become one of the Founding Cohort of ARC™ Leaders globally.
🌟 Why Work With Catherine Gallacher
25+ years of lived expertise: from frontline trauma to global leadership rooms.
Creator of proprietary frameworks (Neural Sovereign™, Emotional Architecture™, Design Your Neuro-Scaffolding™, Leadership ARC™).
Global Mental Health Trainer & Executive Contributor to Brainz Magazine.
Senior Accredited Psychotherapist & Certified Empowerment Result Coach™.
Recognised for transforming leaders worldwide with results-driven coaching.
📅 Next Step
BookED Your Zoom Call & Interview -- £75.00 deducted from course when seat confirmed.
👉 https://www.realisedcatherinegallacher.net/masterminds
🌼 Live Empowered™ • Catherine Gallacher • StepUpcmg™
Book
Copy of Exclusive Invitation: Catherine Gallacher Inner Circle™ Legacy Multiplier™ Mastermind
. Duration:6 mins··. Price:£4,925
LEGACY MULTIPLIER™ MASTERMIND
"Only 15 leaders worldwide will be selected to join this £5,000, 6-month Inner Circle. Entry is by invitation and interview only."
📌 The Invitation
A 30-minute private Zoom call with Catherine Gallacher.
An interview process to assess alignment and readiness.
Explore the Legacy Multipliers™: Wealth • Reputation • Impact • Relationships • Fulfilment — and design your 10-year legacy blueprint.
🎯 Why Apply
Transform decades of achievement into a living legacy.
Gain recognition in the Legacy Multipliers™ Anthology 2026.
🌟 Why Work With Catherine Gallacher
25+ years empowering leaders across business, health, and humanitarian fields.
Global voice in resilience, mindset, and leadership transformation.
Creator of exclusive empowerment frameworks used worldwide.
Trusted advisor for CEOs, executives, and changemakers redefining success.
Renowned for helping leaders multiply influence, impact, and fulfilment.
📅 Next Step
Booked Your Zoom Call & Interview - £75.00 deducted from course when seat confirmed.
👉 https://www.realisedcatherinegallacher.net/masterminds
🌼 Live Empowered™ • Catherine Gallacher • StepUpcmg™
"Only 15 leaders worldwide will be selected to join this £5,000, 6-month Inner Circle. Entry is by invitation and interview only."
📌 The Invitation
A 30-minute private Zoom call with Catherine Gallacher.
An interview process to assess alignment and readiness.
Explore the Legacy Multipliers™: Wealth • Reputation • Impact • Relationships • Fulfilment — and design your 10-year legacy blueprint.
🎯 Why Apply
Transform decades of achievement into a living legacy.
Gain recognition in the Legacy Multipliers™ Anthology 2026.
🌟 Why Work With Catherine Gallacher
25+ years empowering leaders across business, health, and humanitarian fields.
Global voice in resilience, mindset, and leadership transformation.
Creator of exclusive empowerment frameworks used worldwide.
Trusted advisor for CEOs, executives, and changemakers redefining success.
Renowned for helping leaders multiply influence, impact, and fulfilment.
📅 Next Step
Booked Your Zoom Call & Interview - £75.00 deducted from course when seat confirmed.
👉 https://www.realisedcatherinegallacher.net/masterminds
🌼 Live Empowered™ • Catherine Gallacher • StepUpcmg™
Book
Exclusive Invitation: Catherine Gallacher Inner Circle™ Legacy Multiplier™ Mastermind
. Duration:30 mins··. Price:£75
Book your invitation: £75.00 deducted from course if seat booked. (non refundable)
"Only 15 leaders worldwide will be selected to join this £5,000, 6-month Inner Circle. Entry is by invitation and interview only."
📌 The Invitation
A 30-minute private Zoom call with Catherine Gallacher.
An interview process to assess alignment and readiness.
Explore the Legacy Multipliers™: Wealth • Reputation • Impact • Relationships • Fulfilment — and design your 10-year legacy blueprint.
🎯 Why Apply
Transform decades of achievement into a living legacy.
Gain recognition in the Legacy Multipliers™ Anthology 2026.
🌟 Why Work With Catherine Gallacher
25+ years empowering leaders across business, health, and humanitarian fields.
Global voice in resilience, mindset, and leadership transformation.
Creator of exclusive empowerment frameworks used worldwide.
Trusted advisor for CEOs, executives, and changemakers redefining success.
Renowned for helping leaders multiply influence, impact, and fulfilment.
📅 Next Step
Book Your Zoom Call & Interview Today
👉 https://www.realisedcatherinegallacher.net/masterminds
🌼 Live Empowered™ • Catherine Gallacher • StepUpcmg™
"Only 15 leaders worldwide will be selected to join this £5,000, 6-month Inner Circle. Entry is by invitation and interview only."
📌 The Invitation
A 30-minute private Zoom call with Catherine Gallacher.
An interview process to assess alignment and readiness.
Explore the Legacy Multipliers™: Wealth • Reputation • Impact • Relationships • Fulfilment — and design your 10-year legacy blueprint.
🎯 Why Apply
Transform decades of achievement into a living legacy.
Gain recognition in the Legacy Multipliers™ Anthology 2026.
🌟 Why Work With Catherine Gallacher
25+ years empowering leaders across business, health, and humanitarian fields.
Global voice in resilience, mindset, and leadership transformation.
Creator of exclusive empowerment frameworks used worldwide.
Trusted advisor for CEOs, executives, and changemakers redefining success.
Renowned for helping leaders multiply influence, impact, and fulfilment.
📅 Next Step
Book Your Zoom Call & Interview Today
👉 https://www.realisedcatherinegallacher.net/masterminds
🌼 Live Empowered™ • Catherine Gallacher • StepUpcmg™
Book
Exclusive Invitation: Catherine Gallacher Inner Circle™ Leadership ARC™ Mastermind
. Duration:30 mins··. Price:£75
Book your invitation: £75.00 deducted from course if seat booked. (non-refundable)
"Only 15 leaders worldwide will be selected to join this £5,000, 6-month Inner Circle. Entry is by invitation and interview only."
📌 The Invitation
A 30-minute private Zoom call with Catherine Gallacher.
An interview process to assess alignment and readiness.
The ARC™ Framework: Awareness • Regulation • Connection — the new model of leadership for a disruptive decade.
🎯 Why Apply
Learn a future-ready leadership system exclusive to Catherine Gallacher.
Develop clarity, calm authority, and influence under pressure.
Become one of the Founding Cohort of ARC™ Leaders globally.
🌟 Why Work With Catherine Gallacher
25+ years of lived expertise: from frontline trauma to global leadership rooms.
Creator of proprietary frameworks (Neural Sovereign™, Emotional Architecture™, Design Your Neuro-Scaffolding™, Leadership ARC™).
Global Mental Health Trainer & Executive Contributor to Brainz Magazine.
Senior Accredited Psychotherapist & Certified Empowerment Result Coach™.
Recognised for transforming leaders worldwide with results-driven coaching.
📅 Next Step
Book Your Zoom Call & Interview Today
👉 https://www.realisedcatherinegallacher.net/masterminds
🌼 Live Empowered™ • Catherine Gallacher • StepUpcmg™
"Only 15 leaders worldwide will be selected to join this £5,000, 6-month Inner Circle. Entry is by invitation and interview only."
📌 The Invitation
A 30-minute private Zoom call with Catherine Gallacher.
An interview process to assess alignment and readiness.
The ARC™ Framework: Awareness • Regulation • Connection — the new model of leadership for a disruptive decade.
🎯 Why Apply
Learn a future-ready leadership system exclusive to Catherine Gallacher.
Develop clarity, calm authority, and influence under pressure.
Become one of the Founding Cohort of ARC™ Leaders globally.
🌟 Why Work With Catherine Gallacher
25+ years of lived expertise: from frontline trauma to global leadership rooms.
Creator of proprietary frameworks (Neural Sovereign™, Emotional Architecture™, Design Your Neuro-Scaffolding™, Leadership ARC™).
Global Mental Health Trainer & Executive Contributor to Brainz Magazine.
Senior Accredited Psychotherapist & Certified Empowerment Result Coach™.
Recognised for transforming leaders worldwide with results-driven coaching.
📅 Next Step
Book Your Zoom Call & Interview Today
👉 https://www.realisedcatherinegallacher.net/masterminds
🌼 Live Empowered™ • Catherine Gallacher • StepUpcmg™
30 minute Focus and Flow Coaching session (discretionary rate available if struggling financially or under ecetional situations- it is at servies discretion whether to grant this one of rate)
Focus and Flow 30minute session Introduction £97 and standard £125
Focus and Flow Coaching 30 minute session £97 Introduction and Standard £125
Empowerment Strategy Session-Deep Dive (£125 Concessionary)
£180 Premium and £255 VIP
£180 Premium and £255 VIP
Empowerment Strategy Session-Deep Dive (£125 Concessionary)
£180 Premium and £255 VIP
£180 Premium and £255 VIP
Book
Concessionary 1:1 coaching 60 min Deep Dive session £125 Concessionary
. Duration:1 hr··. Price:£125
Empowerment Strategy Session-Deep Dive (£125 Concessionary)
£180 Premium and £255 VIP
£180 Premium and £255 VIP
A session to identify needs, you will be recommended next steps and suggested tools and can look at further services available. No Pressure.
Deep-Dive Session (90 mins): £180
OR available
Premium 6-Session Package
£690 (£115/session)
Valid for 10 weeks
Includes: Custom workbook + 1 bonus resource
OR also available
Signature 12-Session Package (Most Popular)
£1,320 (£110/session)
Valid for 4 months
BONUSES:
Guided audio + values-based visioning workbook
Email/Voxer check-ins between sessions
Post-program integration session (30 mins)
Includes summary plan + 7-day follow-up check-in
OR available
Premium 6-Session Package
£690 (£115/session)
Valid for 10 weeks
Includes: Custom workbook + 1 bonus resource
OR also available
Signature 12-Session Package (Most Popular)
£1,320 (£110/session)
Valid for 4 months
BONUSES:
Guided audio + values-based visioning workbook
Email/Voxer check-ins between sessions
Post-program integration session (30 mins)
Includes summary plan + 7-day follow-up check-in
Includes: Custom workbook + 1 bonus resource
Signature 12-Session Package (Most Popular)
£1,320 (£110/session)
Valid for 4 months
BONUSES:
Guided audio + values-based visioning workbook
Email/Voxer check-ins between sessions
Post-program integration session (30 mins)
OR available to book
Premium 6-Session Package
£690 (£115/session)
Valid for 10 weeks
Deep-Dive Session (90 mins): £180
Includes summary plan + 7-day follow-up check-in
Signature 12-Session Package (Most Popular)
£1,320 (£110/session)
Valid for 4 months
BONUSES:
Guided audio + values-based visioning workbook
Email/Voxer check-ins between sessions
Post-program integration session (30 mins)
OR available to book
Premium 6-Session Package
£690 (£115/session)
Valid for 10 weeks
Deep-Dive Session (90 mins): £180
Includes summary plan + 7-day follow-up check-in
Premium 6-Session Package
£690 (£115/session)
Valid for 10 weeks
Includes: Custom workbook + 1 bonus resource
OR also available
Signature 12-Session Package (Most Popular)
£1,320 (£110/session)
Valid for 4 months
BONUSES:
Guided audio + values-based visioning workbook
Email/Voxer check-ins between sessions
Post-program integration session (30 mins)
Deep-Dive Session (90 mins): £180
Includes summary plan + 7-day follow-up check-in
£690 (£115/session)
Valid for 10 weeks
Includes: Custom workbook + 1 bonus resource
OR also available
Signature 12-Session Package (Most Popular)
£1,320 (£110/session)
Valid for 4 months
BONUSES:
Guided audio + values-based visioning workbook
Email/Voxer check-ins between sessions
Post-program integration session (30 mins)
Deep-Dive Session (90 mins): £180
Includes summary plan + 7-day follow-up check-in
30 Minute deep dive Discovery call
Premium Keynote (High-Ticket / International Conferences)
Price starts at £10,000 Duration participation to be agreed upon
£10,000 – £20,000+ (fee must include travel accomodation and expenses for in-person) Length of event will also be taken into consideration
Reserved for large-scale conferences, leadership summits, or keynote events with hundreds in attendance.
➡️ Empowerment Coach 2025 media recognition (Brainz, USA News, awards)
Price starts at £10,000 Duration participation to be agreed upon
£10,000 – £20,000+ (fee must include travel accomodation and expenses for in-person) Length of event will also be taken into consideration
Reserved for large-scale conferences, leadership summits, or keynote events with hundreds in attendance.
➡️ Empowerment Coach 2025 media recognition (Brainz, USA News, awards)
Mid-Level Engagements (Keynote 45–60 mins £2000 or Half-Day Training £5000 (in-person must cover travel accomodation and expenses above fee)
£2,000 – £5,000
For corporate teams, conferences, and professional organisations.
➡️ An accredited psychotherapist, published author, and Brainz contributor
£2,000 – £5,000
For corporate teams, conferences, and professional organisations.
➡️ An accredited psychotherapist, published author, and Brainz contributor
Book
Mid-Level Engagements Half Day (plus expenses travel accomodation additional)
. Duration:3 hrs··. Price:£5,000
Mid-Level Engagements (Keynote 45–60 mins £2000 or Half-Day Training £5000 (in-person must cover travel accomodation and expenses above fee)
£2,000 – £5,000
For corporate teams, conferences, and professional organisations.
➡️ An accredited psychotherapist, published author, and Brainz contributor
£2,000 – £5,000
For corporate teams, conferences, and professional organisations.
➡️ An accredited psychotherapist, published author, and Brainz contributor
Book
Full-Day Corporate / High-Impact Training(additional travle accomodation expenses)
. Duration:6 hrs··. Price:£10,000
Full-Day Corporate / High-Impact Training
£5,000 – £10,000+ (cost negotiated for specific requirements)
For executive trainings, leadership retreats, or customised corporate programs.
➡️ Includes tailored materials, pre/post-event calls, and branded toolkits (i.e. frameworks like Neural Sovereign™ and Empowerment by Design™).
£5,000 – £10,000+ (cost negotiated for specific requirements)
For executive trainings, leadership retreats, or customised corporate programs.
➡️ Includes tailored materials, pre/post-event calls, and branded toolkits (i.e. frameworks like Neural Sovereign™ and Empowerment by Design™).
🎤 Speaker Engagement Pricing Tiers
1. Entry / Introductory Talks (30–max 45 mins, small groups or online)
£750 starts at and up to – £1,500 depending on requirements.
For community organisations, smaller companies, or virtual sessions.
1. Entry / Introductory Talks (30–max 45 mins, small groups or online)
£750 starts at and up to – £1,500 depending on requirements.
For community organisations, smaller companies, or virtual sessions.
Book
Entry Level Speaker Engagement (expenses, accomodation and travel are additional)
. Duration:1 hr··. Price:£1,500
🎤 Speaker Engagement Pricing Tiers
1. Entry / Introductory Talks (30–45 mins, small groups or online)
£750 starts at and up to – £1,500 depending on requirements.
For community organisations, smaller companies, or virtual sessions.
1. Entry / Introductory Talks (30–45 mins, small groups or online)
£750 starts at and up to – £1,500 depending on requirements.
For community organisations, smaller companies, or virtual sessions.
Booking details to confirm Content and Location and full details -up to 1 hour call (if engagement proceeeds then this will be deducted from cost of event booking)
Book
Course 7: Live Your Legacy: Purpose-Driven Branding for Your Midlife (2 sessions available in year-booked within 3 months)
. Duration:1 hr··. Price:£3,000
Course 7: Live Your Legacy: Purpose-Driven Branding for Your Midlife
Help purpose-driven individuals create a legacy-based personal brand, business, or book. Combines empowerment coaching, therapeutic insight, and branding strategy. Price £1500-£3000( 2 sessions available in year booked with 3 months)
Format: 6-week hybrid program with branding consultant expertise
Breakdown:
Week 1: Defining Legacy & Personal Mission
Week 2: Branding Psychology & Storytelling
Week 3: Crafting Offers that Reflect Value
Week 4: Visiblity with Authenticity
Week 5: Personal PR & Messaging
Week 6: Launch Strategy & Next Steps
Bonus: Canva templates, story structure workbook, expert vault
Help purpose-driven individuals create a legacy-based personal brand, business, or book. Combines empowerment coaching, therapeutic insight, and branding strategy. Price £1500-£3000( 2 sessions available in year booked with 3 months)
Format: 6-week hybrid program with branding consultant expertise
Breakdown:
Week 1: Defining Legacy & Personal Mission
Week 2: Branding Psychology & Storytelling
Week 3: Crafting Offers that Reflect Value
Week 4: Visiblity with Authenticity
Week 5: Personal PR & Messaging
Week 6: Launch Strategy & Next Steps
Bonus: Canva templates, story structure workbook, expert vault
Book
Course 7: Live Your Legacy: Purpose-Driven Branding for Your Midlife
. Duration:1 hr··. Price:£1,500
Course 7: Live Your Legacy: Purpose-Driven Branding for Your Midlife
Help purpose-driven individuals create a legacy-based personal brand, business, or book. Combines empowerment coaching, therapeutic insight, and branding strategy. Price £1500-£3000( 2 sessions available in year booked with 3 months)
Format: 6-week hybrid program with branding consultant expertise
Breakdown:
Week 1: Defining Legacy & Personal Mission
Week 2: Branding Psychology & Storytelling
Week 3: Crafting Offers that Reflect Value
Week 4: Visiblity with Authenticity
Week 5: Personal PR & Messaging
Week 6: Launch Strategy & Next Steps
Bonus: Canva templates, story structure workbook, expert vault
Help purpose-driven individuals create a legacy-based personal brand, business, or book. Combines empowerment coaching, therapeutic insight, and branding strategy. Price £1500-£3000( 2 sessions available in year booked with 3 months)
Format: 6-week hybrid program with branding consultant expertise
Breakdown:
Week 1: Defining Legacy & Personal Mission
Week 2: Branding Psychology & Storytelling
Week 3: Crafting Offers that Reflect Value
Week 4: Visiblity with Authenticity
Week 5: Personal PR & Messaging
Week 6: Launch Strategy & Next Steps
Bonus: Canva templates, story structure workbook, expert vault
Course 6: The Therapist’s Toolkit: Narrative Therapy & EQ
Integrating Narrative Therapy and Emotional intelligence. A professional development course for therapists, coaches and educators to use storytelling, character-building, and EQ principles in their sessions. Price: £1200-£2500 ( 2 review sessions available)
Format: 6-week CPD-by a ScopEd Snr accredited Psychotherapist and IIRSM Trainer (live or self-paced with optional live support)
Breakdown:
Module 1: Introducing Narrative Approaches
Module 2: Character Archetypes in Client Work
Module 3: EQ Integration in Therapy
Module 4: Practising Compassionate Inquiry
Module 5: Self-Regulation and Therapist Presence
Module 6: Case Study Integration + Certification
Bonus: CPD certification, resource bank, therapy prompts
Integrating Narrative Therapy and Emotional intelligence. A professional development course for therapists, coaches and educators to use storytelling, character-building, and EQ principles in their sessions. Price: £1200-£2500 ( 2 review sessions available)
Format: 6-week CPD-by a ScopEd Snr accredited Psychotherapist and IIRSM Trainer (live or self-paced with optional live support)
Breakdown:
Module 1: Introducing Narrative Approaches
Module 2: Character Archetypes in Client Work
Module 3: EQ Integration in Therapy
Module 4: Practising Compassionate Inquiry
Module 5: Self-Regulation and Therapist Presence
Module 6: Case Study Integration + Certification
Bonus: CPD certification, resource bank, therapy prompts
Book
Course 6: The Therapist’s Toolkit: Narrative Therapy & EQ (2 review sessions available)
. Duration:1 hr··. Price:£2,500
Course 6: The Therapist’s Toolkit: Narrative Therapy & EQ
Integrating Narrative Therapy and Emotional intelligence. A professional development course for therapists, coaches and educators to use storytelling, character-building, and EQ principles in their sessions. Price: £1200-£2500 ( 2 review sessions available)
Format: 6-week CPD-by a ScopEd Snr accredited Psychotherapist and IIRSM Trainer (live or self-paced with optional live support)
Breakdown:
Module 1: Introducing Narrative Approaches
Module 2: Character Archetypes in Client Work
Module 3: EQ Integration in Therapy
Module 4: Practising Compassionate Inquiry
Module 5: Self-Regulation and Therapist Presence
Module 6: Case Study Integration + Certification
Bonus: CPD certification, resource bank, therapy prompts
Integrating Narrative Therapy and Emotional intelligence. A professional development course for therapists, coaches and educators to use storytelling, character-building, and EQ principles in their sessions. Price: £1200-£2500 ( 2 review sessions available)
Format: 6-week CPD-by a ScopEd Snr accredited Psychotherapist and IIRSM Trainer (live or self-paced with optional live support)
Breakdown:
Module 1: Introducing Narrative Approaches
Module 2: Character Archetypes in Client Work
Module 3: EQ Integration in Therapy
Module 4: Practising Compassionate Inquiry
Module 5: Self-Regulation and Therapist Presence
Module 6: Case Study Integration + Certification
Bonus: CPD certification, resource bank, therapy prompts
Book
Course 5: Thrive After 50: Wellness, Mindset & Longevity Program
. Duration:1 hr··. Price:£1,000
Course 5: Thrive After 50: Wellness, Mindset & Longevity Program
An all-inclusive course addressing Mental Health through the Wellbeing Pillars of physical, mental and emotional aspects of thriving after 50. Topics include stress reduction, habit stacking, mindset shifts, and life redesign. Price: £1000-£2000 (1:1 available)
Format: 8-week online course with video modules + optional coaching
Breakdown:
Module 1: Shifting the Narrative Around Age
Module 2: Stress, Sleep & Energy
Module 3: Mindset Upgrades
Module 4: Habit redesign
Module 5: Nutrition & Movement
Module 6: Relationships & Connection
Module 7: Future Visioning
Module 8: Thriving Long-Term
Bonus: Lifetime access, tracker templates, live kickoff and closing events
An all-inclusive course addressing Mental Health through the Wellbeing Pillars of physical, mental and emotional aspects of thriving after 50. Topics include stress reduction, habit stacking, mindset shifts, and life redesign. Price: £1000-£2000 (1:1 available)
Format: 8-week online course with video modules + optional coaching
Breakdown:
Module 1: Shifting the Narrative Around Age
Module 2: Stress, Sleep & Energy
Module 3: Mindset Upgrades
Module 4: Habit redesign
Module 5: Nutrition & Movement
Module 6: Relationships & Connection
Module 7: Future Visioning
Module 8: Thriving Long-Term
Bonus: Lifetime access, tracker templates, live kickoff and closing events
Book
Course 5: Thrive After 50: Wellness, Mindset & Longevity Program (1:1 available)
. Duration:1 hr··. Price:£2,000
Course 5: Thrive After 50: Wellness, Mindset & Longevity Program
An all-inclusive course addressing Mental Health through the Wellbeing Pillars of physical, mental and emotional aspects of thriving after 50. Topics include stress reduction, habit stacking, mindset shifts, and life redesign. Price: £1000-£2000 (1:1 available)
Format: 8-week online course with video modules + optional coaching
Breakdown:
Module 1: Shifting the Narrative Around Age
Module 2: Stress, Sleep & Energy
Module 3: Mindset Upgrades
Module 4: Habit redesign
Module 5: Nutrition & Movement
Module 6: Relationships & Connection
Module 7: Future Visioning
Module 8: Thriving Long-Term
Bonus: Lifetime access, tracker templates, live kickoff and closing events
An all-inclusive course addressing Mental Health through the Wellbeing Pillars of physical, mental and emotional aspects of thriving after 50. Topics include stress reduction, habit stacking, mindset shifts, and life redesign. Price: £1000-£2000 (1:1 available)
Format: 8-week online course with video modules + optional coaching
Breakdown:
Module 1: Shifting the Narrative Around Age
Module 2: Stress, Sleep & Energy
Module 3: Mindset Upgrades
Module 4: Habit redesign
Module 5: Nutrition & Movement
Module 6: Relationships & Connection
Module 7: Future Visioning
Module 8: Thriving Long-Term
Bonus: Lifetime access, tracker templates, live kickoff and closing events
Course 4: The Mind Reset: Overcome Automatic Negative Thinking. A 4-week live workshop series tackling ANTs (Automatic Negative Thoughts) using character-based storytelling, cognitive-behavioural tools, and real-time exercises to build resilience. Price £600-£1200
Format: 4-Week live workshop series (60-min per week + exercises)
Breakdown:
Week 1: Understanding ANTs- Awareness & Patterns
Week 2: Character Narratives & Reframing Techniques
Week 3: Grounding, Mindfulness & Cognitive Restructuring
Week 4: Creating an Ongoing Mindset Maintenance Plan
Bonus: Guided Mediatation access to recordings, printable self-checklists
Format: 4-Week live workshop series (60-min per week + exercises)
Breakdown:
Week 1: Understanding ANTs- Awareness & Patterns
Week 2: Character Narratives & Reframing Techniques
Week 3: Grounding, Mindfulness & Cognitive Restructuring
Week 4: Creating an Ongoing Mindset Maintenance Plan
Bonus: Guided Mediatation access to recordings, printable self-checklists
Book
Course 4: The Mind Reset: Overcome Automatic Negative (plus 1:1 x1 session)
. Duration:1 hr··. Price:£1,200
Course 4: The Mind Reset: Overcome Automatic Negative Thinking. A 4-week live workshop series tackling ANTs (Automatic Negative Thoughts) using character-based storytelling, cognitive-behavioural tools, and real-time exercises to build resilience. Price £600-£1200
Format: 4-Week live workshop series (60-min per week + exercises)
Breakdown:
Week 1: Understanding ANTs- Awareness & Patterns
Week 2: Character Narratives & Reframing Techniques
Week 3: Grounding, Mindfulness & Cognitive Restructuring
Week 4: Creating an Ongoing Mindset Maintenance Plan
Bonus: Guided Mediatation access to recordings, printable self-checklists
Format: 4-Week live workshop series (60-min per week + exercises)
Breakdown:
Week 1: Understanding ANTs- Awareness & Patterns
Week 2: Character Narratives & Reframing Techniques
Week 3: Grounding, Mindfulness & Cognitive Restructuring
Week 4: Creating an Ongoing Mindset Maintenance Plan
Bonus: Guided Mediatation access to recordings, printable self-checklists
Book
Course 3: Certified Midlife Transformation Coach Training (8 weeks)
. Duration:1 hr··. Price:£3,500
Course 3: Certified Midlife Transformation Coach Training
Train others to become certified midlife coaches using your framework “Empower Your Midlife”. Includes modules on mindset, habit change, therapeutic communication, and empowerment strategies. Price £3500 (phase 1 & 2 8 weeks no licence)- £7000 (12 weeks phase 1-3 incl. year licence)
Format: (Phase 1-4) 12-week certification(includes live calls, assessments & practicum)
Breakdown:
Phase 1 (Weeks 1-4): Foundations of Midlife Psychology & Empowerment
Phase 2 (Weeks 5-8): Tools, Frameworks & Interventions
___________________________________________________________
£7000 package also includes below
Phase 3 (Weeks 9-12): Practice, Supervision & Certification includes: Licensing yearly, swipe files, coaching scripts, live supervision, certification badge
Ideal For:Therapists, life coaches, health professionals
Train others to become certified midlife coaches using your framework “Empower Your Midlife”. Includes modules on mindset, habit change, therapeutic communication, and empowerment strategies. Price £3500 (phase 1 & 2 8 weeks no licence)- £7000 (12 weeks phase 1-3 incl. year licence)
Format: (Phase 1-4) 12-week certification(includes live calls, assessments & practicum)
Breakdown:
Phase 1 (Weeks 1-4): Foundations of Midlife Psychology & Empowerment
Phase 2 (Weeks 5-8): Tools, Frameworks & Interventions
___________________________________________________________
£7000 package also includes below
Phase 3 (Weeks 9-12): Practice, Supervision & Certification includes: Licensing yearly, swipe files, coaching scripts, live supervision, certification badge
Ideal For:Therapists, life coaches, health professionals
Book
Course 3: Certified Midlife Transformation Coach Training (12 weeks incl year licence)
. Duration:1 hr··. Price:£7,000
Course 3: Certified Midlife Transformation Coach Training
Train others to become certified midlife coaches using your framework “Empower Your Midlife”. Includes modules on mindset, habit change, therapeutic communication, and empowerment strategies. Price £3500 (phase 1 & 2)- £7000 (phase 1-3 incl. year licence)
Format: (Phase 1-4) 12-week certification(includes live calls, assessments & practicum)
Breakdown:
Phase 1 (Weeks 1-4): Foundations of Midlife Psychology & Empowerment
Phase 2 (Weeks 5-8): Tools, Frameworks & Interventions
Phase 3 (Weeks 9-12): Practice, Supervision & Certification includes: Licensing yearly, swipe files, coaching scripts, live supervision, certification badge
Ideal For:Therapists, life coaches, health professionals
Train others to become certified midlife coaches using your framework “Empower Your Midlife”. Includes modules on mindset, habit change, therapeutic communication, and empowerment strategies. Price £3500 (phase 1 & 2)- £7000 (phase 1-3 incl. year licence)
Format: (Phase 1-4) 12-week certification(includes live calls, assessments & practicum)
Breakdown:
Phase 1 (Weeks 1-4): Foundations of Midlife Psychology & Empowerment
Phase 2 (Weeks 5-8): Tools, Frameworks & Interventions
Phase 3 (Weeks 9-12): Practice, Supervision & Certification includes: Licensing yearly, swipe files, coaching scripts, live supervision, certification badge
Ideal For:Therapists, life coaches, health professionals
Course 2. Emotional Intelligence for Empowered Living: Emotional Intelligence for Empowered Living. A deep-dive training for professionals and individuals focused on developing emotional regulation, active listening, empathy, and confidence in communication-especially during life transitions. Price £900 (2hours)-£1800 (1:1 x1 session available to consolidate 4 hours)
Format: 5-week group training with real-life labs
Breakdown:
Module 1: The foundations of EQ in real life
Module 2: Emotional Regulation Tools
Module 3: Compassionate Communication
Module 4: Empathy & Conflict Resolution
Module 5: Practising EQ in Midlife Relationships & Work
Bonus: Printable Cheat Sheets, Scenario role-plays, Live Q&A
Format: 5-week group training with real-life labs
Breakdown:
Module 1: The foundations of EQ in real life
Module 2: Emotional Regulation Tools
Module 3: Compassionate Communication
Module 4: Empathy & Conflict Resolution
Module 5: Practising EQ in Midlife Relationships & Work
Bonus: Printable Cheat Sheets, Scenario role-plays, Live Q&A
Book
Course 2. Emotional Intelligence for Empowered Living: Emotional Intelligence for Empowered Living
. Duration:4 hrs··. Price:£1,800
Course 2. Emotional Intelligence for Empowered Living: Emotional Intelligence for Empowered Living. A deep-dive training for professionals and individuals focused on developing emotional regulation, active listening, empathy, and confidence in communication-especially during life transitions. Price £900 (2hours)-£1800 (1:1 x1 session available to consolidate 4 hours)
Format: 5-week group training with real-life labs
Breakdown:
Module 1: The foundations of EQ in real life
Module 2: Emotional Regulation Tools
Module 3: Compassionate Communication
Module 4: Empathy & Conflict Resolution
Module 5: Practising EQ in Midlife Relationships & Work
Bonus: Printable Cheat Sheets, Scenario role-plays, Live Q&A
Format: 5-week group training with real-life labs
Breakdown:
Module 1: The foundations of EQ in real life
Module 2: Emotional Regulation Tools
Module 3: Compassionate Communication
Module 4: Empathy & Conflict Resolution
Module 5: Practising EQ in Midlife Relationships & Work
Bonus: Printable Cheat Sheets, Scenario role-plays, Live Q&A
Book
Course 1. Midlife Mastery intensive: Redefine, Reclaim, Reignite
. Duration:1 hr 30 mins··. Price:£1,200
Course 1. Midlife Mastery intensive: Redefine, Reclaim, Reignite
Course 1. Midlife Mastery intensive: Redefine, Reclaim, Reignite: A 6-week transformational course helping you in midlife to realign your identity, redicover purpose, and reignite passion using proven therapeutic and psychological tools. Includes live group coaching, self-reflection workbooks, and 1:1 sessions (additional included in higher package). Price: £1200- £2500
Format: 6-week online group program(with 2x 1:1 coaching sessions)
Breakdown:
Week 1: Understanding Midlife Transitions & Personal identity
Week 2: Letting Go-What No Longer Serves You
Week 3: Reclaiming the Authentic You
Week 4: Building Empowered Habits and Boundaries
Week 5: Purposeful Planning: Vision for the Future
Week 6: Integration, Reflection & Celebration
BONUS: Downloadable workbook, reflection journal, private community
Course 1. Midlife Mastery intensive: Redefine, Reclaim, Reignite: A 6-week transformational course helping you in midlife to realign your identity, redicover purpose, and reignite passion using proven therapeutic and psychological tools. Includes live group coaching, self-reflection workbooks, and 1:1 sessions (additional included in higher package). Price: £1200- £2500
Format: 6-week online group program(with 2x 1:1 coaching sessions)
Breakdown:
Week 1: Understanding Midlife Transitions & Personal identity
Week 2: Letting Go-What No Longer Serves You
Week 3: Reclaiming the Authentic You
Week 4: Building Empowered Habits and Boundaries
Week 5: Purposeful Planning: Vision for the Future
Week 6: Integration, Reflection & Celebration
BONUS: Downloadable workbook, reflection journal, private community
Book
Course 1. Midlife Mastery intensive: Redefine, Reclaim, Reignite
. Duration:1 hr 30 mins··. Price:£2,500
Course 1. Midlife Mastery intensive: Redefine, Reclaim, Reignite: A 6-week transformational course helping you in midlife to realign your identity, redicover purpose, and reignite passion using proven therapeutic and psychological tools. Includes live group coaching, self-reflection workbooks, and 1:1 sessions. Price: £1200- £2500
Format: 6-week online group program(with 2x 1:1 coaching sessions)
Breakdown:
Week 1: Understanding Midlife Transitions & Personal identity
Week 2: Letting Go-What No Longer Serves You
Week 3: Reclaiming the Authentic You
Week 4: Building Empowered Habits and Boundaries
Week 5: Purposeful Planning: Vision for the Future
Week 6: Integration, Reflection & Celebration
BONUS: Downloadable workbook, reflection journal, private community
Sessions run 60-90mins over 6 week period starts at £1200 to £2500
Format: 6-week online group program(with 2x 1:1 coaching sessions)
Breakdown:
Week 1: Understanding Midlife Transitions & Personal identity
Week 2: Letting Go-What No Longer Serves You
Week 3: Reclaiming the Authentic You
Week 4: Building Empowered Habits and Boundaries
Week 5: Purposeful Planning: Vision for the Future
Week 6: Integration, Reflection & Celebration
BONUS: Downloadable workbook, reflection journal, private community
Sessions run 60-90mins over 6 week period starts at £1200 to £2500
Warzone to Boardroom (Rate is dependant on needs of client and commences at £2755) Available for Workshop, Keynote Speaker and Presentation format -Day and Half-day conferences also negotiable.
Warzone to Boardroom is not just a keynote — it’s a revolutionary story of resilience and leadership that translates directly into life, business, and legacy.
Drawing from lived experience on the frontlines of crisis and decades of guiding leaders in boardrooms, I share how the toughest environments expose what truly matters: clarity under fire, compassion in action, and the courage to create impact that endures.
This talk is about more than surviving pressure — it’s about building a legacy of leadership that lasts long after the moment has passed.
Takeaways for Your Audience:
🔑 Powerful insights into how warzone-tested resilience applies to executive decision-making.
🌍 Compelling strategies to lead with humanity while driving high performance.
⚖️ Everyday tools to translate crisis lessons into clarity, confidence, and influence in work and life.
✨ A legacy mindset — understanding leadership as more than success, but significance.
🌼 “Leadership isn’t tested in comfort — it’s designed in chaos, and lived in the legacy you leave.”™ — Catherine Gallacher
https://www.realisedcatherinegallacher.net/masterminds
In-Person and Virtual
Warzone to Boardroom is not just a keynote — it’s a revolutionary story of resilience and leadership that translates directly into life, business, and legacy.
Drawing from lived experience on the frontlines of crisis and decades of guiding leaders in boardrooms, I share how the toughest environments expose what truly matters: clarity under fire, compassion in action, and the courage to create impact that endures.
This talk is about more than surviving pressure — it’s about building a legacy of leadership that lasts long after the moment has passed.
Takeaways for Your Audience:
🔑 Powerful insights into how warzone-tested resilience applies to executive decision-making.
🌍 Compelling strategies to lead with humanity while driving high performance.
⚖️ Everyday tools to translate crisis lessons into clarity, confidence, and influence in work and life.
✨ A legacy mindset — understanding leadership as more than success, but significance.
🌼 “Leadership isn’t tested in comfort — it’s designed in chaos, and lived in the legacy you leave.”™ — Catherine Gallacher
https://www.realisedcatherinegallacher.net/masterminds
In-Person and Virtual
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